When we neglect to balance these stressors with rest and relaxation, over time this may lead to long term physical aches and pains, health problems, persistent mental and emotional worry. We find our energy levels, mood, concentration, productivity and general well being gradually wearing down.
What can we do to bring ourselves back into balance?
I have recently added Indian Head Massage to my holistic health care practice, and have found that it serves as a highly beneficial treatment to integrate into my client's lifestyle and holistic treatment plans, helping people bring balance to their busy lives.
Image courtesy of Aga Machnikowvska
Indian Head Massage has been practiced in India for over 1000 years, based on the ancient Ayurvedic healing system. This deeply relaxing therapy is a fully clothed and seated treatment so can be done anywhere. This massage focuses on the head, neck, back, shoulders, arms, face & ears. A session typically lasts 45-60 minutes, but shorter sessions of 15-30 minutes can also help restore us to a feeling of improved health and wellness.
Benefits may include:
- Improved circulation
- Relief from muscular tension
- Easing headaches & migraine
- Improving eye strain
- Promoting hair growth
- Soothing stress & emotional pain
- Supporting periods of intense study or activity
- Enhanced relaxation
- Deeper sleep
You may choose from a range of my own lovingly hand made aromatic herbal balms that I apply to your neck and shoulders to ease muscle tension and uplift your spirits. People have loved these balms so much that I now make up the balms of your choice fresh to order.
Herbal balms include:
- Arnica, Black Pepper, Cinnamon & Ginger
- Nutmeg, Ginger & Lemongrass
- Cardamon & Rose
- Lavender & Chamomile
- Grapefruit, Lemon & Orange
- Specially customised to order
After treatments my clients have reported feeling less stress at work, improved mental clarity and focus, a release of symptoms of physical tension, and a good night's sleep. Everyone is different, for some they benefit from regular treatments on a weekly basis. For others, maintenance treatments every 2-4 weeks helps to keep energy levels and sense of work-life balance on an even keel.
Your session ends with a reviving chakra balancing energy healing if you wish.
I practice Indian Head Massage in clinics around Edinburgh and home visits. Click here for venues.
Book in with me today and ask about my special offers!
To your flourishing health & well being,