Showing posts with label community. Show all posts
Showing posts with label community. Show all posts

Sunday, 21 December 2014

The Joy of Gifting ~ Yule Tarot Blog Hop


Happy winter solstice to you my friend! Here in Scotland it is the darkest day of the year. 

I hope you are keeping well where ever in the world you may be reading this from. In this special seasonal post, you'll find my contribution to this year's Yule Tarot Blog Hop.

We are a tarot reader bloggers community that celebrates our different approaches while exploring a chosen topic in our own individual way. With each blog hop, the community focuses on a seasonal topic, all posting at the same time Sunday 21st December 2014, 18:00 GMT. You'll be able to view my fellow contributors' posts by clicking the previous, master and next links above and below.

This year we were given the following as our Yule Tarot Blog Hop Topic
Yule, Hanukah, Christmas, Kwanzaa, Solstice, Winter. Whatever you call this time of year, it is a season of gift giving, gift receiving and sharing with family and friends for a majority of the world. Whether Papa Noel brings you a candy cane or the Winter Witch brings you switches, it’s a time of anticipation. The anticipation of what I might be getting and what I am giving are equal joys for me. To that end, here is a spread for each of us to do. 
The Joy Of Gifting 
To set up for the reading, I selected some items to create a sacred space and evoke the sense of warm winter festivities: glass christmas baubles in shades of red, white and green, locally foraged ivy & pine cones, a red candle representing all four elements (solid wax - earth, melted wax - water, flame - fire & space around - air).

To bring more energy to the theme of Joyful Gifting, I also chose items that had been gifted to me. A purple scarf given to my sister by my mother to wear with her outfit at my recent wedding, which has in turn been gifted from my sister to me. Purple is one of my favourite colours!

On top of that I lay a white silk scarf with the 8 ashtamangala (ashta = 8, mangala = auspicious) buddhist symbols. This was gifted to me by my first buddhist teacher, Ven. Kelsang Tharchin, at the end of a Medicine Buddha empowerment in the Forest of Ae, Dumfries & Galloway where I used to frequently spend weekends on meditation retreats.

I am eternally grateful to him for all his love and guidance on my spiritual journey. He helped me to deepen my respect and skillful offering of tarot, guiding me to always motivate my readings with love, compassion and wisdom, relying on the spiritual guide-ess and protector-ess at my heart and all around me, the female Buddha Arya Tara ~ a powerful gift that infuses into every tarot reading I have given since.

I chose my current favourite pack, the Shadowscape Tarot. These cards were joyfully gifted to me by my gorgeous herbalist tarot reader friend to thank me for hosting her when she came to visit from her home in Ireland. I love them! Thank you again, Elly.
  
Here are the cards I drew...



A Swords card (4 of Swords), a Pentacles card (Page of Pentacles), 
2 Major Arcana cards (The Hermit & Death) & a Cups card (6 of Cups)

To view a better quality version of these cards on 
Stephanie Pui-Mun Law's (creator of Shadowscape Tarot) website, 
click the images of the single cards below.

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1. What gift would you give the world if you could? ~ 4 of Swords


The 4 of Swords shows a woman reclining with her eyes closed, under a white sheet, 3 swords under and over her head and one sword on top of her body, her movement restricted. It appears that she is floating with pink lotus flowers blooming around her.

What gift would I give the world if I could?

It's interesting that this card came up for me as I work in the healing professions as a holistic herbalist and massage therapist. Often people choose to visit me after a long period of neglecting their health and well being, sometimes when they have come to the end of conventional treatment, or still not experiencing sufficient results with avenues they have tried and seeking a new approach.

So many people in modern society are stressed, burning the candle at both ends and exhausted. We know this is not sustainable, but it can be so hard to just stop and change pace, give our physical vessels the sacred care and sustenance it needs.

Eventually our body or circumstance takes charge and helps us return to balance by becoming ill or debilitated, forcing us to slow down and reassess where we have become out of balance.

When we get ill we gain an opportunity to take a step back from our everyday lives, to take space and time out to rest and heal, so that with the right care and time we may receive physical, mental, emotional and spiritual energy, strength and freedom of movement in return.

If I could, the gift I would give to each and everyone the world would be a heartfelt realisation of the preciousness of our human lives. I would like you to know how valuable the gifts you bring to the world truly are, and encourage you to treat your body as a temple ~ ideally before you get unwell, but especially when you do.

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2. What gift would you want from the world? ~ Page of Pentacles


The Page of Pentacles card shows a young person sitting in nature on top of a rock, around which a slumbering dragon is resting around. Enchanted creatures whisper messages and guidance from the roots, stones and greenery. His companion, a peaceful wise owl is on the look out.

What gift do I want from the world? 

The Page is a first in the sequence of Page, Knight, Queen, King - at the apprentice stage on a journey to mastering a particular aspect, in this case the Pentacles representing the earth element, themes of stability, security, home, money management.

So this card suggests a gift I could be giving myself is an opportunity to reassess the handle I have on these areas in my life. Be open minded to a fresh approach, be willing to learn again, go back to basics and start again from the foundations, building upwards from there.

This certainly does resonate with me. Anyone who knows me well, I think, would agree. In the past couple of years, I have been working with various mentors and coaches to help me grow my heart-centered business, transform my relationship with money and release some of the negative associations I have had with it.

This has been eye opening and transforming. I'm learning that money is not necessarily a replacement for love, or 'the root of all evil', but simply energy that can flow and bring many benefits to improve the lives of many who truly need it.

Another way I am interpreting this card is to tune more into my inner child and allow her to become more playful. Certainly in the past month or two, I have been receiving support and guidance to do just this. In the card, little faces in the plants, minerals and animals are there to offer support and guidance on life's journey.

As we grow older, for some a cynicism and reluctance to tune into a more enchanted world can set in. This has certainly been true for me in the past. More and more now, my heart and soul has been retuning to its child-like essence, opening to a more playful communication with the elements and learning to listen to nature's wise whispers.

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3. What gift have you gotten that has brought you joy? ~ IX The Hermit



The Hermit card shows an intrepid traveller looking out from an impossibly high and treacherous peak, higher even than a flock of birds flying below her feet, gazing towards the heavens, stars almost within reach. She holds the lamp of wisdom to light her journey. Now that she has reached the top, her journey continues back down towards the earth where she can share the wise stories and insights of her adventure with others.

What gift have I been given that has brought me joy?

Although to some this card may appear quite lonely and bleak, to an independent, soul searching, free spirit like myself, this solitary figure standing on the top of the world embodies a blissful state. 

Time and space to myself to day dream, doodle, write, meditate, walk, create, retreat on my own, contemplate the stars, and look within. This brings me a great deal of peace of mind and sense of joyfulness. I'm incredibly grateful and fortunate to have had the means, personal will, and encounters with others to have led me to solo adventures where I have learned so much about myself and the world.

I used to think there was something wrong with me that I love and crave my own company so much, now I realise it's a beautiful quality about myself that I celebrate. 

A message that the Hermit card brings is what goes up must come down. All the wisdom gained and lessons learned on my journeys are gifts to share with others in the community, in society and with the world.

This gift has been given to me by myself, my personal choices, my parents, family members, my husband, my friends. Time alone for me to be me, space and silence for inspiration to flow in and hear the voice of wisdom within and all around me.

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4. What gift have you given that has brought you joy? ~ XIII Death



The Death card is a bright swirl of orange, red and yellow. Like a phoenix rising resplendent from ashes, a woman with open heart and arms is shape shifting into a fiery bird-like creature, completely transformed from her former existence and ready to begin a new journey of empowerment. On a branch below, an egg holds a new bird, symbolising that new life springs from the falling away of the old.

What gift have I given that has brought me joy? 

The Death card is one that many people fear in the tarot. To me there is something energising and powerful about what Death symbolises which is an essential part of the cycle of birth, life, death and rebirth.

When I was doing my final year of BSc Herbal Medicine, my grandmother had suffered a stroke and died after many months of paralysis and inability to speak, being cared for by her children. This period before her passing was a real opportunity for them to return just a small part of the vast ocean of love she had devoted to them.

I chose to focus on Herbal Medicine to Support Grief in Life Threatening Illness as my dissertation research project. This choice was very much influenced by my need to nurture my own feelings of losing my dear grandmother, and to explore ways to support others and my future clients using natural methods when they go through this inevitable period with their loved ones.

Today I feel very comfortable in creating a safe space for others to express and allow healing of difficult emotions in whatever way they might experience it, mentally, physically or emotionally. Death is an area that many shy away from but for me, it brings me joy to be able to offer comfort to people's range of emotions in the process of this transitional time.

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5. What is one last thing you would like to share about this season. ~ 6 of Cups


The 6 of Cups card shows girl in an enchanted forest, hosting a tea party for her teddies and woodland creature friends. Symbolising a reconnection with the inner child and homecoming, re-visiting your childhood hopes and dreams.

What is one last thing I would like to share about this season.

At this time of year, many of us are preparing to reunite with our family members, returning to our roots, sparking up family memories of long ago, both pleasant and less so. The 6 of Cups reminds us of the importance of reconnecting from time to time with our past, to heal our grievances, to allow forgiveness in and make space in our hearts again for child like innocence.

Lately, I have been encouraged to reconnect with the little girl within, the hurt crying child, equally as much with the bright and laughing child. In this festive season, charged with a mixed roller coaster of feelings and emotions, I would like to remind you to flow like the water element (symbolised by the Cups) around painful memories, around any resistance to difficult communication in relationships, and be open to a softening in your heart.

Somewhere in our psyche is a place of innocence where hurts can be healed and hearts can feel open and trusting again. Spend some time reflecting there this solstice time.

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On the day of this posting, I will be gifting my knowledge of Sacred Herbs and Teas and enjoying a Celebration of the Sacred Day at The Salisbury Centre, a beautiful meditation and holistic well being centre open to people of all faiths and none, that is close to the hearts of many spiritually minded souls here in Edinburgh. The centre is also special to my husband and I as we were married there earlier this year in spring. 

Like the Tarot Blog Hop Community, The Salisbury Centre embraces the wise and loving essence of all traditions, religious or non-religious, a sentiment that I infuse in the readings I offer to those who wish them. 

I will take a moment today to send abundant blessings to all the blog readers who are taking the time to read this, wishing you peaceful hearts and profound gifts of love and wisdom. I thank you for the kind thoughts I am receiving in return :)

I hope you find my tarot musings on The Joy of Gifting of benefit to your life at this time.

Yule love and mistletoe kisses,
Fiona Morris
Tarot Reader, Herbalist &
Holistic Wellness Catalyst










Tuesday, 16 December 2014

Review of Leonie Dawson's "Create your Shining Year in Life and Biz Workbook"


It's arrived! I've been eagerly awaiting the arrival of this beauty, and here it is at last. I'm excited about creating the space for myself to get into dreaming and planning for my amazing year to come.

This is my third year using this fabulous annual workbook created by the magnificent Leonie Dawson. If you consider yourself a creative, spiritual, inspiration seeking, rainbow surfing soul, I cannot recommend it highly enough.

Leonie's Create your Shining Year Life + Biz Workbook transforms the serious and heavy work of life and business into a magical playground. It's filled with colourful worksheets and monthly planners designed to cultivate your creativity, inspire your imagination, and fly far beyond where you might at first have dared to dream.


It's an ideal inspirational tool for the young at heart of all ages. In general this workbook is one for the ladies, however, really this is for anyone who loves to live light, enjoy a laugh and have fun while striving for the best lived life possible. 

There are plenty of men out there with strong protection against peer pressure, who have the courage to stand balanced in both their masculine and feminine sides (we all have them, male or female) who would in fact love this too. Taking a moment here to celebrate you, mighty enlightened modern man, if you identify as one of them! 

I first stumbled upon Leonie's work when I discovered her free Biz + Blog Star Workshop while researching for ways to grow the reach of my holistic health offerings. 

Instantly captivated by the uplifting energy and joyful colour pouring out of her website, I soon discovered the Academy and signed up immediately without hesitation. I haven't regretted it. I still feel grateful and nourished to be part of it.


I'm fortunate to now be in my second year as raving fan and member of Leonie's Amazing Biz + Life Academy, where I can access her workbooks for free as part of my membership. 

In addition to this, I also receive a whole range of courses, meditations, posters, fantastic resources, and access to an incredibly open hearted and supportive business network all year round. 

It was recently renamed Shining Biz + Life Academy. The name change earlier this year felt so auspicious for me as my chosen word of the year for 2014 was SHINE. 

I took this as a clear message from the universe signaling how on track with my life path I am just now by choosing to invest in and support myself in this way.


Her fun-loving attitude to running a successful heart centered business is such a breath of fresh air. Leonie's courses and workbooks have transformed work for me from a real slog and struggle into a rainbow-filled joyful pleasure. 

You don't need to be part of the Academy to buy her workbooks however. Just to be totally transparent with you. You should know that the links to Leonie's offerings here are affiliate links so I do receive a generous contribution from her as she's wildly generous that way. 

If you prefer not to use these, feel free to search for Leonie's work through your online search engine. If you do decide to use them, please let me know when you book your next holistic wellness session with me and I'd be delighted to offer you a special discount to thank you :)

If any of this resonates with you and you decide to buy a real or ebook copy for yourself or any loved ones, let me know how you get on! 

If you are really ready to take life by the horns, take action to create the life of your dreams and have a blast while doing it, then this is the resource for you.

I'd love to hear what you choose to be your focus word of the year. Still pondering on mine for 2015...

If you're undecided and want to check out Leonie's work with no strings attached, check out her video and other testimonials of the workbook's tried and tested benefits.

You can also head to this page jam-packed with her amazing FREE offerings. Using these alone will blast you into the year ahead on the back of a flying white unicorn!

Shiny shooting stars and wishes for your year ahead,
Fiona Morris, Herbalist
& Holistic Wellness Catalyst










P.S. Leonie's biz support videos and blogs also make me laugh so much. In the links and info below, you'll discover Leonie sharing a bit more about her workbooks in her own words.  

"The 2015 Create Your Shining Year workbook & calendar is an incredibly popular & useful tool to help you plan out & make happen your most incredible year in life or business (or both!). Over the last six years, thousands of women have used this workbook with the most amazing results. It’s the best planning tool available to help you make your year your most exceptional yet! 
Used by entrepreneurs, artists, mamas, creatives, coaches, teachers and women of all ages, the Create Your Shining Year in Life + Biz workbooks are filled with dozens of pages of powerful worksheets & a printable calendar to help you create your amazing new year."  
~ Leonie Dawson

Leonie Dawson is a mentor to women wanting to create + grow massively successful and heart-centered creative + soulful businesses. She is also an author, retreat leader, visual artist, mama and guide for the tens of thousands who receive her free Amazing Biz + Amazing Life eZine each week. Visit her website at LeonieDawson.com & grab your free copy of the Biz & Blog Star Workbook!

Tuesday, 24 September 2013

Testimonials from Healthy Living in 21st Century Meet Up Group


I had a great time running the Kitchen Cupboard Remedies Herbal Workshop last month for the Healthy Living in the 21st Century Meet Up Group.

I was delighted to get such glowing feedback afterwards so thought I’d share it here with you to give you a glimpse of what to expect at my upcoming Kitchen Cupboard Remedies 8 week course starting Tuesday 15th October.

Here’s what Jane Jamieson of Enabling Health and Host of Healthy Living in the 21st Century Meet Up group had to say,
“WOW!! What a fantastic evening - Fiona was so knowledgeable and everybody enjoyed her friendly welcoming style. Brilliant! Thank you Fiona for a wonderful evening. I know many of us, including myself, were left wanting more. I am really keen to try the ginger warming oil, because I can think of loads of uses for that for my massage clients.”
It was also lovely to get a review from Suzy Gow about her experience attending the workshop in her Healthy Edinburgh Blog. You are welcome to check it out here.
Here are some comments from the anonymous feedback forms…
"I am a trainee nutritional therapist and this adds so much to my naturopathic “toolbox” – thank you so much! Lots of pearls of wisdom." 
"Wonderful meeting everyone. Really useful advice from Fiona – can’t wait to try it all at home." 
"Lovely! Fiona’s friendly and informative personality made it a very enjoyable evening. Thank you." 
"Very interesting! Thank you! Fiona is a superb presenter."
"Fantastic session! Thank you very much Fiona for sharing your knowledge – definitely left wanting more!"
"Very informative and good fun. Thank you."
"Very interesting and informative. Lovely delivery. Lots of care gone into whole evening. Thanks!" 
"Very informative, good ideas, friendly atmosphere." 
"Really interesting. Thank you. Needed a bit more time!" 
"Got me thinking about what I can do myself. Very interesting!" 
"Lots of lovely herbal suggestions. Enjoyed. Thank you."  
"Nice almond truffles – yum! Got me thinking I’ll make some of these things. Thank you for presenting!"
Thank you to everyone who came along that evening and Jane for a fantastic job facilitating this event.

It's a real thrill for me to see so many people getting excited about one of the great loves of my life - Traditional Home Made Herbal Remedy Making.

I look forward to seeing many of you at other local holistic health events and my upcoming herb walks, courses and workshops!

Warmest wishes,










 

P.S. Click for info about the upcoming evening class course on Kitchen Cupboard First Aid starting Tuesday 15th October.

Fiona Morris helps heart-centred creative professionals, health practitioners and wellness adventurers who are ready for expert support to create a firm foundation of self care and healing methods for flourishing health and wellness. 
Fiona is a Medical Herbalist promoting optimal well being through holistic health and herbal workshops and courses, wild remedy walks, wellness consultations and programmes. 
For more info and free report on Fiona's Top 10 Tips to Nourish and Flourish visit: http://www.fionamorrisherbalist.co.uk and join us on Facebook at: http://www.facebook.com/NourishandFlourish

Create Your Optimal Wellness Treasure Map


Looking for new ways to sustain a healthy mind and body balance?

Want to discover a wealth of methods to boost your health and well being naturally?

Are you ready to access your inner resources to promote greater energy, clarity and focus?

Is it time to commit to your self care to enhance the lives of others and inspire those around you?

You are in the right place.

Envision yourself in a state of Optimal Wellness...


As a Medical Herbalist and Holistic Wellness Expert specialising in preventative health, I believe that each and every one of us has the potential for Optimal Wellness.

This blog is a space where I share my own adventures in Optimal Wellness with the Nourish and Flourish community, exploring safe, effective, natural methods to boost energy levels and vibrant living. 

Here also you will find contributions from my colleagues, talented healers, mind-body therapists and educators, invited to offer their gifts as guest bloggers to share their skills and wisdom and encourage us to flourish together. 

Whether you are already an expert health practitioner or a complete beginner to natural health care, by regularly visiting this blog and signing up for my free e-newsletter, over time you will receive precious information to be able to piece together your own Optimal Wellness Treasure Map.


 image courtesy of Scott Howard


I dedicate this blog to raising awareness of nature's abundant healing gifts and remedies for our collective holistic health and wellness, so do come back and share your own inspiring stories and adventures in healing here

Knowing how hard this journey can be on your own, and for those of you ready to be supported on your journey to wellness, I have created my signature Optimal Wellness Programme.

I'd be honoured to be your expert guide on this adventure and support you all the way through both the challenges and the triumphs.

On your Optimal Wellness Programme, together we create your personal Wellness Treasure Map on a series of 8 one to one holistic healthcare sessions. These are designed to fully support you as an individual and structured at a pace to suit you. I work with you as one of your dream team to build your own solid foundation for flourishing health and vibrant wellness. 

You may choose whether a gradual, slow and steady year long pace matches where you are at right now, or whether a more varied pace works best to fit in with your current lifestyle. Alternatively, you may be ready to dive into a fast paced turbo-charged programme of a couple of months.

Whichever path you choose, whether simply joining our Nourish and Flourish community or taking a self care commitment and quantum leap into the Optimal Wellness Programme, your treasure map awaits. 

Discover your ancient key to unlock the golden chest within, releasing hidden strengths, and revealing the state of vibrant health and freedom that is your true self.

To your Wellness Adventure!











Fiona Morris helps heart-centred creative professionals, health practitioners and wellness adventurers who are ready for expert support to create a firm foundation of self care and healing methods for flourishing health and wellness.

Fiona is a Medical Herbalist promoting optimal well being through holistic health and herbal workshops and courses, wild remedy walks, wellness consultations and programmes.


For more info and free report on Fiona's Top 10 Tips to Nourish and Flourish visit: http://www.fionamorrisherbalist.co.uk 
& join us on Facebook at: http://www.facebook.com/NourishandFlourish


Tuesday, 23 July 2013

How to Create a Heart and Money Mindset



How To Create A Heart & Money Mindset - On-line Fundraiser 
Do you run or are you thinking of running your own business? 

Do you have the emotions and mindset to attract success?

Come to this fundraising webinar on How To Create a Heart and Money Mindset with Alisoun Mackenzie on Monday 12th August, 7-8pm BST.

My friend Alisoun is the creator of The Heart Centered Network and is off to Rwanda in six weeks time. She would love to raise enough cash to send one of the kids she works with to university for 4 years (approx cost of $2,000).

Alisoun's running this fundraising event next month and I wonder if you'd be kind enough to share it with your friends, in your groups, through your facebook pages, or to your list, to bring benefit to as many people as possible.

The event is being recorded so people can listen to it at any time - so for only £10 people will get a recording that could significantly change their financial future and that of a young genocide survivor.

Here's the link to the event: http://heartmoney.eventbrite.co.uk/

Or if you know anyone who'd like to donate, here is the link to Alisoun Mackenzie's fundraising page for Create Global Healing / Project LIGHT - http://bit.ly/gKcGpS

Create Global Healing / Project LIGHT is a charity helping young orphan genocide survivors from Rwanda cope with the trauma of genocide, teaching business and leadership skills to build sustainable businesses and create better futures for themselves.

Alisoun is also my own fantastic business mentor. So I can personally highly recommend her heart felt and practical trainings first hand!

Amazing value and life changing content for just £10 that also benefits others. Win win! 

I will be attending and would love to share experiences and insights afterwards with you :)

Thank you!

Wishing you love and prosperity,










P.S. You can find out more about Alisoun's work on her website: http://alisoun.com/

And, here's that link again to share with your friends and colleagues...

How to Create a Heart and Money Mindset - http://heartmoney.eventbrite.co.uk/

Feel free to cut and paste any of the text above to help get the word out. 


image courtesy of http://alisoun.com

Fiona Morris helps heart-centred creative professionals and health practitioners explore new dimensions in holistic healing, who are ready for expert support in building a firm foundation of self care and healing methods for flourishing health and wellness. 

Fiona is a Medical Herbalist promoting optimal well being through holistic health and herbal workshops and courses, wild remedy walks, wellness consultations and programmes. For more info and free report on Fiona's Top 10 Tips to Nourish and Flourish visit: http://www.fionamorrisherbalist.co.uk

Growing Your Community 1 – How To Get Over 2500 Likes On Your Facebook Page (Part 1 – How I Grew My FB Page)


I particularly enjoy helping heart-centred creative professionals and health care practitioners like myself to flourish in their life journeys. Lately, I have had several requests to share how I have so many likes on my facebook page.

I have been asked: “How have you got so many followers? Have you been going a long time? Do you pay for advertising? It's amazing that you have so many here and a real credit to you!”

So, in this article I would like to share with my lovely readers how I have attracted over 2500 likes on my facebook page, and then share 8 top tips for how you can do the same!



If you have a group, business or subject that you are passionate about, you may have created a facebook page as a platform to connect and interact with like-minded folk.

After enthusiastically setting up your page, inviting everyone you know to join, and sharing some great content, you may soon find that you have reached the limit of your contacts and now struggling to build your community and getting little or no response for your efforts.

As much as your nearest and dearest love you, other than a few select loyal pals, the majority of your personal facebook friends are not that interested in herbal remedies and inspirational quotes from your favourite personal development gurus (in my case any way!).

After several frustrated efforts to boost your numbers, you get despondent and wonder how exactly do people get so many followers?

Here’s my growing facebook biz page story…

At the time of writing this post my page has 2651 likers. I set up my Nourish and Flourish facebook page in February 2011, almost two and a half years ago now. I did this partly just to jump on the bandwagon. Many businesses seemed to have their own facebook page by then so thought I'd better join in.

I also saw it as a great way of sharing my passion for all things holistic natural health and herbal mind-body wellness in a more focused way and reaching more people than through my personal page alone.

What I did initially was to go to similar themed pages (eg. holistic health and wellness) and liked and shared their pages, visiting as my Nourish and Flourish page, saying hello in a post and what I like about their page and posts, inviting them to share their content on my page, commenting on and liking their posts.

I have never yet paid for advertising. I think all my followers used to get all my posts before, whereas now only about 10% do. I set my page up before FB changed the viewing limitations in the past year so, compared to setting a new one up now, I think I was fortunate in getting a head start with page and post exposure to my existing community

So it was easier for people to get all my posts before, and 'like' them which encourages their communities to visit the page and 'like' as they will sometimes see pop ups of what their friends like.

But that was then, and now is now! I am now getting more likes than ever before, and you may think how can you do the same?

So without further ado, visit Part 2 to see what you can start to implement right away to grow your facebook community…




Fiona Morris helps heart-centred creative professionals and health practitioners explore new dimensions in holistic healing, who are ready for support in building a firm foundation of self care and healing methods for flourishing health and wellness. 

Fiona is a Medical Herbalist promoting optimal well being through holistic health and herbal workshops & courses, wild remedy walks, wellness consultations and programmes. For more info and free report on Fiona's Top 10 Tips to Nourish and Flourish visit: http://www.fionamorrisherbalist.co.uk

Growing Your Community 2 - How To Get Over 2500 Likes On Your Facebook Page (Part 2 – Tips 1-6)


Welcome to Part 2 on how to grow your facebook community to over 2500 likes!

If you missed Part 1 with my story of how I grew my Nourish and Flourish facebook page, click here first and I’ll see you back here shortly…




Here are my tips to growing your facebook community to over 2500 likes:

Tip 1. Send friends personal invites.

I sent auto invites to all my FB friends to ‘like’ my page, but I think only 10-20% of them did as not all my pals are into natural health, and are probably as bombarded with requests for their time and attention as you are!

If you send personal friends a private message with a link to your page and a friendly personal message, they may be more likely to give you a ‘like’, but don’t take it personally if they don’t.

You can ask them to share your page on their walls too and if possible come to visit your page and say hello and give feedback. It may help if they have a page that you can promote for them too!


Tip 2. Search for like minds.

Visit and ‘like’ similar pages to yours and ones that you feel personally drawn to. Connect with other pages with a similar theme ie. holistic health, herbal remedies, nutrition, natural living, wellness, heart centered, etc. in my case.

Search with relevant keywords and view the pages that your favourite pages like for more inspiration and connections. The more the merrier, like away! It makes for good content in your page news feed for sharing on your page later.


Tip 3. Join the discussion.

Go to other pages as your page and get involved! To do this, click on the cog wheel in the top right hand corner of your personal page and select your business or community page. Leave complimentary and engaging comments on their pages, and ask questions, particularly on threads with a lively discussion and lots of likes and comments.

If people like your comments and posts on others pages, it increases your visibility and encourages regulars on their page to click through to visit yours.

Others in the same thread get updates on their personal page when someone else has submitted a response and if they like your reply or interested in your page name, other people in that thread may notice and may click through to your page and like it!


Tip 4. Be friendly.

Leave a private message and wall post to let them know what you love about their work, posts, and feel of the page. Visit their website links on the About Me tab to find out more about them and make it really personal.

Invite them to visit your site and share their content on your page in a personal message with a link to your page. You will get a far better response and form genuine connections than cutting and pasting a generic response.


Tip 5. Credit where credit’s due.

Like other pages’ posts and share them on your page, with a credit to the page where you sourced it with a hyperlink to their page. To do this, type @, followed by their page name and select it when it appears below to create the link (note: not all pages do depending on their settings).

The more you do that, the more people will repay the favour if their theme is somehow in sympathy with yours. Not everyone will, but that's ok.

Doing this helps also to increase your visibility. Your post will show on their page too in the ‘posts by others’ section (again, depending on settings).


Tip 6. Give shout outs!

If you really like a page, share not only their posts, but their entire page with your community. This is a huge compliment that gets you noticed by the page owner, who may choose to engage with you by sharing your posts and leaving kind comments in return.

To do this, go to their page and click on the cog wheel next to the ‘liked’ button under their main picture banner on the right hand side. Then click ‘share’ on the drop down menu.

These 6 tips above should help you get the ball rolling… 

If you are ready for even more tips, click here for Part 3 of Growing Your Community - How To Get Over 2500 Likes On Your Facebook Page (Tips 7-8 and Bonus)



Fiona Morris helps heart-centred creative professionals and health practitioners explore new dimensions in holistic healing, who are ready for support in building a firm foundation of self care and healing methods for flourishing health and wellness. 

Fiona is a Medical Herbalist promoting optimal well being through holistic health and herbal workshops and courses, wild remedy walks, wellness consultations and programmes. For more info and free report on Fiona's Top 10 Tips to Nourish and Flourish visit: http://www.fionamorrisherbalist.co.uk