Did you know that we have wealth of natural first aid solutions already in our kitchen cupboards?
Last month I was honoured to be invited to share my knowledge on this topic as a guest workshop leader for Healthy Living in the 21st Century Meet Up Group by this group’s dynamic host, Jane Jamieson of Enabling Health.
I had the pleasure of taking the 30+ enthusiastic workshop participants, ranging from complete newcomers to herbal medicine to experienced therapists and herbal practitioners, on a whirlwind trip of our ‘Spice Cabinet Superheroes’.
We passed around each ‘Superhero’ around the room while we sniffed and sampled, sharing our healing experiences of each one.
There was such a lively atmosphere that the time just flew, so I had to use my spice-charged superpowers to demonstrate the remedy making at lightning speed.
These remedies included:
Ginger Warming Oil
Four Thieves Vinegar
Sleepy Poppy Seed Truffles
Sage Tooth Powder
I will share these recipes here on the blog for those who couldn't make the live event on a later date.
In the post workshop feedback I was happy to hear that the participants were eager for more, so I'm happy to announce that I'm running an 8 week course exploring kitchen cupboard remedies at a more leisurely pace.
The Kitchen Cupboard Remedies 8 week evening course on Tuesday evenings starting 15th October 7pm-8.30pm.
This will take place at an exciting vibrant new independent health store and complementary health centre, Natural Foods Etc. opening on Saturday 5th October 2013.
At this series of 8 hands-on herbal remedy workshops we will craft and taste a range of remedies for a host of common complaints, with your own handmade samples and kitchen first aid booklets to take home after.
We will learn to make a variety of lotions, potions, lozenges, creams, oils and ointments using ingredients found commonly in your kitchen.
Book your space online: click here to visit website
Click here to find event on Facebook to invite your friends.
I look forward to seeing some of you on the course.
To your natural health!
Fiona Morris helps heart-centered creative professionals, health practitioners and wellness adventurers who are ready for expert support to create a firm foundation of self care and healing methods for flourishing health and wellness.
Fiona is a Medical Herbalist promoting optimal well being through holistic health and herbal workshops and courses, wild remedy walks, wellness consultations and programmes.
For more info and free report on Fiona's Top 10 Tips to Nourish and Flourish visit: http://www.fionamorrisherbalist.co.uk and join us on Facebook at: http://www.facebook.com/NourishandFlourish